Let's make arugula, pomegranate and quinoa salad! Loaded with fiber, protein, antioxidants and polyphenols this salad is great for our health and offers tremendous amount of health benefits.
Here are some of benefits of pomegranate since it is enriched with antioxidants so
It offers ant - inflammatory benefits and it aids in reducing the inflammation in our bodies
Antioxidant rich foods help in improving the cognitive function and helps with memory as well
Antioxidants help in reducing oxidative stress in our bodies and help in preventing cancer as well
The fiber in pomegranate seeds helps to improve GI microbiome and aids in boosting immune system and also helps in regularity in bowl movement as well.
How I did the Salad?
Serving size: 4 to 6 portions
Ingredients
Three handful of arugula
2 cups of cooked quinoa
2 cups of pomegranate seeds
Handful of sunflower seeds
2 cups of cucumber and carrots
Salt and pepper to taste
Vinegar and avocado oil 2 tablespoon each
In a big mixing bowl put all the ingredients and mix it well and enjoy!
