Blog Archive
So, here is a nice way of satisfying sweet tooth by doing chia seed pudding in the month of Ramadan. It’s very filling and it also tastes really good. It’s also a healthy alternative for desserts that most likely people do while opening the fast. Most people who are following...
Understanding Collagen: The Building Block of Skin Collagen is a protein that serves as the structural foundation of the skin, providing strength, elasticity, and resilience. It forms a network of fibers that support the skin's structure, keeping it firm and supple. In our youth, our bodies produce an abundance of...
Restoring Volume and Youthful Contours One of the primary benefits of dermal fillers is their ability to restore volume to areas of the face that have lost fullness over time. As we age, factors such as a decrease in collagen production and the natural loss of fat can lead to...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
When illness strikes, the road to recovery can be challenging. One innovative and effective method gaining popularity in clinics is Intravenous (IV) hydration therapy. This medical treatment involves administering fluids directly into the bloodstream, providing a quick and efficient way to replenish essential nutrients and fluids. In this blog post,...
Unveiling the Power of Botox Botox, short for Botulinum Toxin, is a neurotoxic protein derived from the bacterium Clostridium botulinum. While its history lies in medical applications for various conditions, its cosmetic use has surged, particularly in the reduction of facial wrinkles and lines. This purified form of the toxin,...
Unraveling Insulin Resistance: Its Connection to Weight Gain Insulin, a hormone produced by the pancreas, plays a vital role in regulating glucose levels in the body. Insulin resistance occurs when cells in the body become less responsive to the hormone's signals, leading to elevated blood sugar levels. When we have...
The Essence of Hydrafacial At its core, the Hydrafacial is a multi-step facial treatment designed to cleanse, exfoliate, extract, and hydrate the skin. It combines the benefits of hydradermabrasion, chemical peels, automated painless extractions, and intensive moisturization to address various skincare concerns. The beauty of this treatment lies not only...
In the world of skincare, the quest for flawless, youthful skin has led to innovative advancements in technology. Among these breakthroughs stands the remarkable treatment known as Secret RF. This revolutionary procedure has captured the attention of skincare enthusiasts and professionals alike, offering a transformative solution for skin rejuvenation. Let's...
Let's make arugula, pomegranate and quinoa salad! Loaded with fiber, protein, antioxidants and polyphenols this salad is great for our health and offers tremendous amount of health benefits. Here are some of benefits of pomegranate since it is enriched with antioxidants so It offers ant - inflammatory benefits and it...
Meet our patient Sharon who with her constant compliance to diet, exercise, and medication regimen has been able to achieve great results. Sharon, after losing a significant amount of weight loss, has been feeling stronger, and better, and she has improved her quality of life tremendously as well. Sharon started...
Reduction in Carbon Emission Growing our own food reduces the carbon emission since you are growing your own fruits and veggies and there are no carbon emission. According to US Environmental Protection Agency, approximately 25% of global carbon emission that comes from production of foods that are grown commercially at...
Smoothies are great in genral but they can also help us to stay on track and get the most nutrient dense foods in our deit as well. The best thing we could do to ourselves over this summer is to have smoothy as a brekfast option. Breakfast sets the tone...
The macrobiotic diet has a variety of whole foods such as whole grains, lentils and beans, fruits and veggies, and unprocessed foods. Overall, the diet generally avoids foods that are high in saturated fat, salt, sugar, and artificial ingredients. The macrobiotic diet offers a tremendous amount of health benefits and...
With our user-friendly website at janahealthcare.com and convenient iClinic patient portal, you can bid farewell to phone wait times and gain fast and seamless access to schedule your appointments. 24/7 Accessibility: With our online appointment scheduling system, you can book your appointments at any time that suits you. Whether it's...
Exercise is not just about building a strong physique or fitting into a certain size. It goes far beyond that—transforming not only our bodies but also our minds and overall well-being. Let's explore the transformative power of exercise and discover why making it a priority is essential! Physical Health Benefits:...
Jana HealthCare is proud to offer Secret RF, a new micro-needling treatment that improves signs of aging skin, fine lines, wrinkles, and scars with little to no downtime. Secret RF uses microneedles to deliver fractional Radio Frequency (RF) energy into varying levels of the skin including the deeper layers where...
While we often focus on external factors such as skin care routines, makeup, and grooming, it is equally crucial to recognize the vital role that self-care plays in achieving and maintaining a beautiful appearance. Let's take a look into some tips that we can work to implement to be happy,...
Having a high metabolism can be a significant advantage when it comes to maintaining a healthy weight and overall well-being. You can support your metabolism by incorporating certain foods into your diet. Let's explore! Lean Protein: Lean protein sources like chicken breast, turkey, fish, tofu, and legumes are excellent choices...
Mothers are the backbone of our families, juggling endless responsibilities with grace and poise. Their love and devotion often go unnoticed, but we should take a moment to appreciate everything they do for us. As a token of appreciation, we invite all the wonderful mothers out there to take advantage...
Incorporating more veggies in our breakfast meals will ensure that we (1) have plenty of veggies in our diet and (2) help us meet our daily fiber goal. Below are some instructions recommended by our staff nutritionist on example breakfast meals; be sure to keep reading below! As shown in...
Your team here, at JanaHealthCare, wants to be a part of your glam team this holiday season! Be sure to book an appointment with us via our website or over the phone to take advantage of our discount prices this holiday season, with any combinations you would like. Discounts will...
Chia seeds are grains native to Central America. They contain the Omega-3 acid ALA, which can convert within the body to the essential fatty acids EPA and DHA. Omega 3 even contains calcium, phosphorus, potassium, magnesium, iron, zinc, and B vitamins! Chia seeds contain fiber and help us reduce the...
Check out our wonderful team of Dr. Laila Farhat and nutritionist Kiran Mushtaq at our latest lecture about the connection between obesity and breast cancer! Here are some key points from our lecture: According to the American Cancer Society, breast cancer accounts for about 30% (or 1 in 3) of...
Breast cancer prevention includes exercise, eating healthy, and getting your yearly mammograms! Try your best to avoid processed food and try having a diet high in antioxidants and phytoestrogens instead.
If you think that Valentine's day is only about your spouse or partner-- think again! The key to enjoying Valentine's day is realizing it is about LOVE. If you do not take care of yourself and love yourself first then it becomes very difficult to take care of and love...
It is very important to get your COVID-19 vaccine as soon as possible! Check out these facts from the CDC below: COVID-19 can have serious, life-threatening complications, and there is no way to know how COVID-19 will affect you. And if you get sick, you could spread the disease to friends, family,...
During Ramadan hydration is very crucial. Since fasting is from sunrise to sunset, Muslims are at a higher risk of developing dehydration. The best way to replenish our fluids is by drinking fluids and being sure to eat fruits with high water content. The image attached to this post is...
Warmest welcomings to a new year! As February begins remember that this month is Black History Month; although, if you are like me you will think we must celebrate our people every day and stand up in the face of injustice. Make sure you make it a requirement to educate...
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First off, it is important to note the following: Older adults and people who have certain underlying conditions like heart or lung disease or diabetes are at increased risk of severe illness from COVID-19 illness. There is currently no vaccine to prevent coronavirus disease as of September 2020. Washing your...
It is very important to note that flu season is upon us and it is more important than ever before to get your flu shots! Flu vaccines have been shown to reduce the risk of flu illness, hospitalization, and death. Did you know that even getting a flu vaccine can...
During the lockdown, many gyms and recreational centers were closed down. Due to this, many of us gained weight purely due to a lack of physical activity. Not to mention, the stress that everyone was experiencing; stress is a huge contributor to weight gain. As the COVID-19 numbers were rising,...
Let us take a moment to dive into some of the programs that we provide in our office! With your commitment and our expertise and care, we can help you obtain your weight goal. We will also provide dietary counseling and monitoring via our biweekly or monthly visit as...
If you have been packing pounds during the Covid-19 lockdown, we are sure that we can help you turn things around! If you are feeling stressed when you look at the scale, do not give up! With our Two-Week Detox Program, we can help you get rid of...
Hello, During this hard time, it is important to remember that we are all in this together. We must support one another and take the necessary precautions to keep our communities safe. In an effort to provide our patients with quality care without leaving their homes, we have opened up...